Apprentice with Julia at the upcoming PYTT in Guatemala - January 24-31, 2026.

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YTT

The Harmony of Embodied Education and Yoga Teaching: A Path to Holistic Learning

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled with yoga teaching has emerged as a profound means of nurturing the complete learner.   This dynamic combination promotes a deeper connection between the mind and body, fostering not only academic growth but also emotional

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how ahimsa earth loving is your yoga practice

How Ahimsa / Earth Loving is Your Yoga Practice?

empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, Uncategorized, Yoga Teacher Training /

By Courtney Elmes   Yoga is inherently connected to the Earth: some of the very asanas themselves are based on forms found throughout nature. Reading ‘Myths of the Asanas’ by Alanna Kaivalya and Arjuna van der Kooij recently inspires me all the more to continue delving deeper into the origins, finding inspiration everywhere as the

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200 hr yoga teacher training in mexico

200 HR Yoga Teacher Training Retreat in Mexico: Find Transformation, Meaning, and Community

off the mat, Permaculture, personal growth, Uncategorized, Yoga Teacher Training /

The choice to become a yoga teacher is one made with a deep passion and commitment to a life-long practice. Your 200-hr foundational yoga instructor training is just one of the first chapters in your journey, and many new teaching students find that a retreat format lays an incredibly meaningful foundation for their yoga education.

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The Importance of Increasing Accessibility to Yoga

off the mat, Permaculture, personal growth, Uncategorized, Yoga Teacher Training /

By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do

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Yoga Poses to Nurture the Psoas Muscle

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states.   Understanding the Psoas Muscle   The psoas muscle, pronounced “SOH-as,”

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Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga

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The Science Behind Prenatal Yoga: Nurturing the SI Joint

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus

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healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

empowerment, healing, health, Mindful Living, personal growth, Philosophy, YTT /

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive

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10 ways to elevate your yoga teaching

10 Ways to Elevate Your Yoga Teaching

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

A yoga teacher’s role expands far beyond leading asana (physical practice).   Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.  

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bhagavad gita

The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of

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