A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga
Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad Read More »
Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus
The Science Behind Prenatal Yoga: Nurturing the SI Joint Read More »
In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive
Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression Read More »
A yoga teacher’s role expands far beyond leading asana (physical practice). Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.
10 Ways to Elevate Your Yoga Teaching Read More »
The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of
The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges Read More »
Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes and lush, terraced hillsides. These sacred lands hold potent energy and wisdom, and it is an honor to be able to visit & immerse in the local culture and ecology. A natural wonder like no
Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala Read More »
Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence of key individuals, and the growing interest in Eastern spirituality and alternative healing practices. One of the earliest and most significant influences in bringing yoga to the West was the Indian spiritual teacher Swami
How Yoga Was Brought to the West Read More »