Apprentice with Julia at the upcoming PYTT in Guatemala - January 24-31, 2026.

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Trauma

Basic Principles of Trauma-Informed Yoga

empowerment, health, Mindful Living, off the mat, personal growth, tips, Uncategorized, Yoga Teacher Training, YTT /

** Enjoy this preview of our upcoming 15 HR Trauma-Informed Yoga Teacher Training with Christine Alevizakis, a registered Clinical Counselor and Facilitator. **     Exploring Trauma-Informed Yoga: A Journey of Healing and Connection   In the realm of yoga teaching, fostering safe and healing spaces goes beyond mastering poses—it requires a deep understanding of

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How to Transform Yourself into a Well-Being

empowerment, healing /

Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.

Learn more about the practice of self-regulation as a self-care strategy to self mastery.

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