Apprentice with Julia at the upcoming PYTT in Guatemala - January 24-31, 2026.

Apply Now

Trauma sensitive yoga

Exploring Trauma Informed Yoga 

retreat /

We met with Christine, our Trauma Informed Yoga Teacher, to ask a few questions regarding Trauma Informed Yoga. As a psychotherapist, she brings a multitude of experience to this intentional practice.  What is trauma informed yoga?  Trauma-informed yoga begins with an understanding of how past trauma may manifest in the reactions, behaviours, nervous systems and

Exploring Trauma Informed Yoga  Read More »

How to Transform Yourself into a Well-Being

empowerment, healing /

Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.

Learn more about the practice of self-regulation as a self-care strategy to self mastery.

How to Transform Yourself into a Well-Being Read More »