trauma informed yoga

The Importance of Increasing Accessibility to Yoga

By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do

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Exploring Trauma Informed Yoga 

We met with Christine, our Trauma Informed Yoga Teacher, to ask a few questions regarding Trauma Informed Yoga. As a psychotherapist, she brings a multitude of experience to this intentional practice.  What is trauma informed yoga?  Trauma-informed yoga begins with an understanding of how past trauma may manifest in the reactions, behaviours, nervous systems and

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