Apprentice with Julia at the upcoming PYTT in Guatemala - January 24-31, 2026.

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understanding pelvic floor anatomy during prengancy

Why is Understanding Pelvic Floor Anatomy Essential?

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a gateway to empowering expectant mothers through one of the most transformative periods of their lives.   Here are seven reasons why this knowledge is essential:   1. Supports Physical Health The pelvic floor muscles are

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4 Ways My Doula Training Transformed My Pregnancy

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By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I signed up for Awakened Spirit Yoga’s online doula and prenatal yoga teacher training. My top-ranked goal for the year—to conceive—motivated me. I thought it’d be a brilliant way to communicate loudly with the Universe my

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