Apprentice with Julia at the upcoming PYTT in Guatemala - January 24-31, 2026.

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breathwork

Cyclical Living: Tailoring Your Lifestyle to Each Phase of Your Menstrual Cycle

Birthwork, healing, prenatal yoga, tips /

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from ancient wisdom and cultural traditions that view the synchronization of menstrual cycles with moon phases as spiritually and physically significant. When your menstrual cycle aligns with a specific phase of the moon, it carries unique

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pranayama for pregnancy

Pranayama for Prenatal Yogis: Breathwork for a Healthy Pregnancy

Birthwork, healing, prenatal yoga, tips /

Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother and baby, and preparing both mentally and physically for the journey of childbirth. Pranayama, or yogic breathwork, is a key element of this practice. It helps manage the emotional shifts common in pregnancy and enhances

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Postnatal Ayurvedic Practices

Ayurveda, Birthwork, Doula, postnatal yoga, Yoga Teacher Training /

In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews, and broths.

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Breathe Intent

DIY, empowerment, healing /

When we are born, the first thing we do (before all the crying) is breathe.

This is why, in Yoga, we must always return to the breath. This life-sustaining force that welcomes prana (life-force energy) into our being, connects us back to those first innocent moments here on earth.

During Asana practise, we use the breath as a guide for our movements – inhalation for expansion; exhalation for the release.

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