Apprentice with Julia at the upcoming PYTT in Guatemala - January 24-31, 2026.

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200 hr ytt

The Adrenal Glands and Yoga: Finding Balance Between Effort and Ease

healing, health, Holistic Health, Mindful Living /

Upcoming Offerings The adrenal glands, located above the kidneys and embedded within the psoas muscles, play a crucial role in balancing the body’s response to stress and relaxation. In Hatha Yoga, these glands symbolically represent the dual forces of solar and lunar energies. The right adrenal gland, triangular in shape, reflects solar, masculine energy, while

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Overview of the Glandular System in Yoga

Birthwork, healing, health, Holistic Health, postnatal yoga, prenatal yoga, tips, Yoga Teacher Training, YTT /

The glandular system, or the endocrine system, is one of the most complex networks in the human body, acting as a vital bridge between mind and body.   As David Hoffman said, “It is the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the

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The Role of the Perineum in Yoga: Strengthening the Pelvic Floor for Stability and Vitality

Birthwork, healing, health, postnatal yoga, prenatal yoga, tips /

The perineum is an integral part of the pelvic floor, a group of muscles that play a vital role in supporting the body’s core structure and overall health. The pelvic floor consists of two layers: a superficial layer, closer to the skin, and a deep layer that forms a hammock inside the pelvis. These layers are

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Understanding Biomechanics and Functional Movement in Yoga

Birthwork, healing, prenatal yoga, tips /

In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement. While yoga has always been about harmonizing body, mind, and spirit, integrating these scientific concepts into our practice can help us understand how our bodies move, reduce the risk of injury, and enhance the overall

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the great work of your life by stephen cope advanced yoga philosophy course

Dharma, Destiny… Reflections on Stephen Cope’s Advanced Yoga Philosophy course

off the mat, Permaculture, personal growth, Uncategorized, Yoga Teacher Training /

By Courtney Elmes   Sometimes (or perhaps it is all the time?) the Universe aligns in mysterious ways. Synchronicities lead us down a path that doesn’t seem clear or make sense – yet it just feels right, something deep within our knowing, that we can’t quite put a finger on but seems to be guiding

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Cultivating Cultural Appreciation of Yoga

advice, empowerment, Mindful Living, off the mat, Permaculture, personal growth, Philosophy, retreat, travel, Wellkind, Yoga Teacher Training, YTT /

Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can

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